:root{
  --bg:#eef1f4; --card:#fff; --ink:#1b2126; --muted:#8b959d; --dim:#9aa4ac;
  --line:#e2e6ea; --line2:#f1f3f5; --soft:#eef1f3;
  --accent:#f0862a; --food:#f0862a; --water:#2f8fc4; --ok:#2aa877; --warn:#c4721f; --danger:#d9534f;
  --r:16px; --safe-b:env(safe-area-inset-bottom,0px); --safe-t:env(safe-area-inset-top,0px);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;padding:0;height:100%}
body{
  background:var(--bg);color:var(--ink);
  font-family:"Zen Maru Gothic",-apple-system,BlinkMacSystemFont,"Hiragino Sans",sans-serif;
  font-size:15px;line-height:1.7;-webkit-font-smoothing:antialiased;
  overscroll-behavior-y:none;
}
.hidden{display:none!important}
.muted{color:var(--muted)}.small{font-size:12.5px}
b,strong{font-weight:500}
input,select,textarea,button{font:inherit;color:inherit}
button{border:0;background:none;cursor:pointer;padding:0}
.num,.fr{font-family:Fredoka,-apple-system,sans-serif}

/* ---------- ロゴ ---------- */
.mark{display:block;width:20px;height:25px;background:linear-gradient(to bottom,#cbe3ef 0,#cbe3ef 61%,var(--water) 61%,var(--water) 100%);
  clip-path:url(#dropclip);flex:0 0 20px}

/* ---------- 画面 ---------- */
.screen{min-height:100%}
.center{display:flex;align-items:center;justify-content:center;padding:24px}
.panel{width:100%;max-width:340px;background:var(--card);padding:24px 22px;border-radius:20px}
.panel-logo{display:flex;align-items:center;gap:8px;margin-bottom:16px}
.panel-logo span{font-family:Fredoka,sans-serif;font-size:19px;font-weight:600;letter-spacing:-.01em}
.panel h1{font-family:Fredoka,sans-serif;font-size:19px;font-weight:600;margin:0 0 4px;letter-spacing:-.01em}
.panel p{margin:0 0 14px}
label{display:block;font-size:12px;color:var(--muted);margin-bottom:12px}
label input,.txt,.txtarea{width:100%;background:var(--soft);border:1px solid transparent;border-radius:11px;
  padding:11px 12px;margin-top:4px;font-size:16px;color:var(--ink)}
.txtarea{font-family:inherit;line-height:1.7;resize:none}
input:focus,textarea:focus,select:focus{outline:0;border-color:var(--accent);background:#fff}
.primary{background:var(--accent);color:#fff;font-weight:500;width:100%;display:block;text-align:center;
  padding:13px;border-radius:13px;font-size:15px}
.primary:active{opacity:.85}
.ghost{background:var(--card);border-radius:12px;padding:11px 16px;font-size:13px;color:#4a5760;display:inline-block}
.ghost.wide{display:block;width:100%;text-align:center;margin-top:10px}
.ghost.sm{padding:8px 14px;font-size:12.5px}
.error{color:var(--danger);font-size:12.5px;min-height:18px;margin:8px 0 0}
.spinner{width:26px;height:26px;border:3px solid var(--line);border-top-color:var(--accent);border-radius:50%;animation:sp .9s linear infinite}
.spinner.big{width:38px;height:38px;border-width:4px;border-color:#3a4148;border-top-color:var(--accent)}
@keyframes sp{to{transform:rotate(360deg)}}

/* ---------- ヘッダー ---------- */
#hd{display:flex;justify-content:space-between;align-items:center;padding:calc(13px + var(--safe-t)) 16px 9px}
#hd .brand{display:flex;align-items:center;gap:8px}
#hd .brand span{font-family:Fredoka,sans-serif;font-size:17px;font-weight:600;letter-spacing:-.01em}
#hd .hd-right{display:flex;align-items:center;gap:8px}
#hd .dt{font-size:12px;color:#7d8a94}
#member-select{background:var(--card);border:0;border-radius:9px;padding:6px 8px;font-size:12.5px;max-width:130px}
.badge{margin:0 16px 8px;font-size:11px;padding:4px 10px;border-radius:999px;background:#fdf1e4;color:var(--warn);display:inline-block}

main{padding:0 0 calc(74px + var(--safe-b))}
.tab{padding:0 16px}
.card{background:var(--card);border-radius:var(--r);padding:13px 14px;margin-bottom:10px}

/* ---------- 朝の記録の帯 ---------- */
.morning{background:var(--card);border-radius:14px;padding:9px 12px;margin-bottom:10px}
.morning .lb{font-size:10.5px;color:var(--muted);margin-bottom:2px}
.morning .items{display:flex}
.morning .it{flex:1;min-width:0}
.morning .it+.it{border-left:1px solid var(--line2);padding-left:8px}
.morning .it .k{font-size:9.5px;color:var(--dim);display:block;line-height:1.5}
.morning .it .v{font-family:Fredoka,sans-serif;font-size:14px;font-weight:600;letter-spacing:-.01em;white-space:nowrap}
.morning .it .v u{text-decoration:none;font-size:9.5px;color:var(--dim);font-weight:400}
.morning .it .v em{font-style:normal;font-size:10px;color:var(--ok);font-weight:500;margin-left:2px}
.morning .it .v.done{color:var(--ok);font-size:12.5px}
.morning .it .v.none{color:#c9d0d6}
.morning.todo{background:var(--accent);color:#fff;display:flex;align-items:center;justify-content:space-between;padding:13px 14px}
.morning.todo .lb{color:#ffe6d0;margin:0}
.morning.todo b{font-family:Fredoka,sans-serif;font-size:15px;font-weight:600}

/* ---------- ゲージ ---------- */
.gauges{display:flex;gap:12px;background:var(--card);border-radius:18px;padding:14px;margin-bottom:10px}
.tube{width:50px;display:flex;flex-direction:column;align-items:center;flex:0 0 50px}
.tube .body{position:relative;width:36px;flex:1;background:var(--soft);border-radius:18px;overflow:hidden;min-height:162px;touch-action:none}
.tube .fill{position:absolute;left:0;right:0;bottom:0;height:0;border-radius:18px;transition:height .1s}
.tube .ticks{position:absolute;inset:0;display:flex;flex-direction:column-reverse;pointer-events:none}
.tube .ticks i{flex:1;border-top:1px solid rgba(120,135,145,.18)}
.tube .ticks i:first-child{border-top:0}
.tube .grip{position:absolute;left:5px;right:5px;top:6px;height:3px;border-radius:3px;background:rgba(255,255,255,.85)}
.tube .cap{font-family:Fredoka,sans-serif;font-size:12px;font-weight:600;margin-top:7px;text-align:center;line-height:1.3}
.tube .cap u{display:block;text-decoration:none;font-size:9.5px;color:var(--muted);font-weight:400}
#water-tube .body{cursor:ns-resize}

.readout{flex:1;min-width:0;display:flex;flex-direction:column}
.readout .lb{font-size:11px;color:var(--muted)}
.readout .n{font-family:Fredoka,sans-serif;font-size:41px;font-weight:600;line-height:1.05;letter-spacing:-.025em}
.readout .n u{text-decoration:none;font-size:12.5px;color:var(--muted);margin-left:4px;font-weight:400}
.readout .sub{font-size:11px;color:var(--muted);margin-bottom:8px}
.readout .m{display:flex;align-items:center;gap:8px;padding:3px 0}
.readout .m span{font-size:11px;color:var(--muted);width:14px}
.readout .m .bar{flex:1;height:7px;background:var(--soft);border-radius:7px;overflow:hidden}
.readout .m .bar i{display:block;height:100%;width:0;border-radius:7px;transition:width .3s}
.readout .m b{font-family:Fredoka,sans-serif;font-size:11px;font-weight:500;width:56px;text-align:right}
.readout .m b u{text-decoration:none;color:var(--dim);font-size:9.5px;font-weight:400}
.readout .water-read{margin-top:auto;padding-top:8px;border-top:1px solid var(--line2)}
.readout .water-read .top{display:flex;justify-content:space-between;align-items:baseline}
.readout .water-read .top span{font-size:11px;color:var(--muted)}
.readout .water-read .top b{font-family:Fredoka,sans-serif;font-size:16px;font-weight:600;color:var(--water)}
.readout .water-read .top b u{text-decoration:none;font-size:10.5px;color:var(--dim);font-weight:400}
.readout .water-read .q{font-size:10px;color:var(--dim)}

/* ---------- 食事リスト ---------- */
.meals .hdr{display:flex;justify-content:space-between;align-items:baseline;padding-bottom:7px;border-bottom:1px solid var(--line2)}
.meals .hdr span{font-size:11.5px;color:var(--muted)}
.meals .hdr b{font-family:Fredoka,sans-serif;font-size:12.5px;font-weight:500;color:#5a6670}
.mrow{display:flex;gap:10px;padding:9px 0;align-items:center;border-bottom:1px solid var(--line2)}
.mrow:last-child{border-bottom:0}
.mrow .t{font-family:Fredoka,sans-serif;font-size:11px;color:var(--dim);flex:0 0 34px}
.mrow .n{flex:1;font-size:12.5px;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.mrow .c{font-family:Fredoka,sans-serif;font-size:13px;font-weight:500}
.mrow .x{color:#c9d0d6;font-size:15px;padding:0 0 0 6px}
.tag{display:inline-block;font-size:9.5px;background:#fdf1e4;color:var(--warn);border-radius:5px;padding:0 5px;margin-left:4px}
.empty{text-align:center;color:#a8b1b8;font-size:12px;padding:16px 0}

/* ---------- 操作ボタン ---------- */
.act{display:flex;gap:8px;margin-bottom:10px}
.act>*{flex:1;text-align:center;padding:12px 0;border-radius:14px;background:var(--card);font-size:12.5px;color:#4a5760;cursor:pointer}
.act .p{background:var(--accent);color:#fff;font-weight:500}

/* ---------- 記録タブ ---------- */
.list{display:flex;flex-direction:column;gap:8px}
.day{background:var(--card);border-radius:14px;padding:10px 13px;cursor:pointer}
.day .t{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:3px}
.day .t b{font-family:Fredoka,sans-serif;font-size:13px;font-weight:600}
.day .t .kc{font-family:Fredoka,sans-serif;font-size:12.5px;font-weight:500;color:#5a6670}
.day .st{display:flex;gap:10px;font-size:10.5px;color:var(--muted);flex-wrap:wrap}
.day .st b{font-family:Fredoka,sans-serif;font-weight:500;color:#3d474f}
.day .bdg{font-size:9.5px;background:#e7f6ef;color:var(--ok);border-radius:5px;padding:0 5px}
.day.none{background:#e7ebef}
.day.none .t b{color:var(--dim)}

/* ---------- レポート ---------- */
.wk{display:flex;justify-content:space-between;align-items:center;background:var(--card);border-radius:14px;padding:7px 8px;margin-bottom:10px}
.wk .arw{font-size:17px;color:var(--dim);padding:2px 12px}
.wk b{font-family:Fredoka,sans-serif;font-size:13px;font-weight:600}
.rp{background:var(--card);border-radius:var(--r);padding:13px 14px;margin-bottom:10px}
.rp .h{font-size:11px;color:var(--muted);margin-bottom:8px}
.kpi{display:grid;grid-template-columns:1fr 1fr;gap:9px}
.kpi>div{border:1px solid var(--line2);border-radius:12px;padding:8px 11px}
.kpi .k{font-size:10px;color:var(--muted)}
.kpi .v{font-family:Fredoka,sans-serif;font-size:19px;font-weight:600;letter-spacing:-.02em;line-height:1.25}
.kpi .v u{text-decoration:none;font-size:10px;color:var(--dim);font-weight:400}
.kpi .d{font-family:Fredoka,sans-serif;font-size:10.5px;font-weight:500;color:var(--ok)}
.kpi .d.up{color:#d9663a}
.kpi .d.flat{color:var(--dim)}
.chart{margin-top:11px;padding-top:11px;border-top:1px solid var(--line2)}
.chart .cl{font-size:10.5px;color:var(--muted);margin-bottom:4px}
.chart svg{display:block;width:100%;height:56px}
.note{background:#f4f8fb;border-radius:13px;padding:11px 13px;margin-bottom:10px}
.note .nh{display:flex;justify-content:space-between;align-items:center;font-size:10.5px;color:#4d7d99;margin-bottom:4px}
.note .nh button{font-size:10.5px;color:#4d7d99;text-decoration:underline}
.note p{margin:0;font-size:12px;line-height:1.8;color:#3f5c6e}
.excl{display:flex;justify-content:space-between;font-size:10.5px;color:var(--muted);background:var(--card);border-radius:12px;padding:9px 13px;margin-bottom:10px}
.excl b{font-family:Fredoka,sans-serif;font-weight:500;color:#5a6670}

/* ---------- 設定 ---------- */
.grp{background:var(--card);border-radius:14px;margin-bottom:10px;overflow:hidden}
.grp .gh{font-size:10.5px;color:var(--muted);padding:10px 13px 4px}
.grp .li{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:11px 13px;border-top:1px solid var(--line2);font-size:12.5px;cursor:pointer}
.grp .li .v{font-family:Fredoka,sans-serif;font-size:12.5px;font-weight:500;color:#7d8a94;white-space:nowrap}
.grp .li .v u{text-decoration:none;color:#c3cbd2;margin-left:5px}
.grp .li.flat{cursor:default}
.grp .box{padding:11px 13px;border-top:1px solid var(--line2)}
.grp .box .k{font-size:10.5px;color:var(--muted);margin-bottom:5px}
.calc{background:#f4f8fb;border-radius:10px;padding:9px 11px;margin-top:7px;font-size:11px;color:#4d7d99;line-height:1.75}
.calc b{font-family:Fredoka,sans-serif;font-weight:600}
.pinbox{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:11px 13px;border-top:1px solid var(--line2)}
.pinbox .pin{font-family:Fredoka,sans-serif;font-size:26px;font-weight:600;letter-spacing:.14em}
.mem{display:flex;align-items:center;gap:10px;padding:10px 13px;border-top:1px solid var(--line2)}
.mem .av{width:28px;height:28px;border-radius:999px;background:var(--soft);display:flex;align-items:center;justify-content:center;
  font-family:Fredoka,sans-serif;font-size:11px;font-weight:600;color:#7d8a94;flex:0 0 28px}
.mem .nm{flex:1;font-size:12.5px;min-width:0}
.mem .nm u{display:block;text-decoration:none;font-size:10px;color:var(--dim)}
.mem .rl{font-size:10px;color:#7d8a94;background:var(--soft);border-radius:5px;padding:1px 7px}
.mem .x{color:#c9d0d6;font-size:15px}

/* ---------- タブバー ---------- */
#tabs{position:fixed;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(4,1fr);
  background:rgba(238,241,244,.94);backdrop-filter:blur(12px);border-top:1px solid var(--line);
  padding-bottom:var(--safe-b);z-index:20}
#tabs button{padding:11px 0 13px;font-size:10.5px;color:var(--dim)}
#tabs button.on{color:var(--accent);font-weight:500}

/* ---------- シート ---------- */
.sheet{position:fixed;inset:0;z-index:60;background:var(--bg);display:flex;flex-direction:column;
  padding-top:var(--safe-t);animation:up .22s ease-out}
@keyframes up{from{transform:translateY(14px);opacity:.4}to{transform:none;opacity:1}}
.sheet .sh{display:flex;justify-content:space-between;align-items:center;padding:13px 14px;background:var(--card);border-bottom:1px solid var(--line)}
.sheet .sh b{font-family:Fredoka,sans-serif;font-size:14.5px;font-weight:600}
.sheet .sh .back{font-size:12.5px;color:#5a6670;min-width:52px;text-align:left}
.sheet .sh .done{font-family:Fredoka,sans-serif;font-size:14px;font-weight:600;color:var(--accent);min-width:52px;text-align:right}
.sheet .bd{padding:12px 14px calc(20px + var(--safe-b));overflow-y:auto;flex:1;display:flex;flex-direction:column;gap:9px}
.fld{background:var(--card);border-radius:14px;padding:11px 13px}
.fld.block{display:block;margin:0}
.fld .k{font-size:10.5px;color:var(--muted)}
.fld .in{display:flex;align-items:baseline;gap:5px;margin-top:1px}
.fld .in b{font-family:Fredoka,sans-serif;font-size:26px;font-weight:600;letter-spacing:-.025em}
.fld .in b.ph{color:#c3cbd2}
.fld .in u{text-decoration:none;font-size:11px;color:var(--muted)}
.fld.two{display:flex;gap:14px}
.fld.two>div{flex:1;min-width:0}
.fld.sel{outline:2px solid var(--accent)}
.toggle{display:flex;gap:7px;margin-top:6px}
.toggle div{flex:1;text-align:center;padding:9px 0;border-radius:11px;background:var(--soft);font-size:12px;color:#7d8a94;cursor:pointer}
.toggle div.on{background:var(--ok);color:#fff;font-weight:500}
#slot-toggle div.on{background:var(--accent)}
.memo{background:#f4f8fb;border-radius:12px;padding:9px 12px;font-size:11px;color:#4d7d99;line-height:1.7;margin:0}
.memo.warn{background:#fff8ef;color:#a5724a}
.pad{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;padding:0 14px calc(12px + var(--safe-b));background:var(--bg)}
.pad div{background:var(--card);border-radius:12px;padding:12px 0;text-align:center;font-family:Fredoka,sans-serif;font-size:20px;font-weight:500;cursor:pointer}
.pad div:active{background:var(--soft)}
.pad div.g{background:#e4e8ec;font-size:16px}
.item{background:var(--card);border-radius:13px;padding:10px 12px}
.item .r1{display:flex;gap:8px;align-items:center}
.item .r1 input{flex:1;min-width:0;background:var(--soft);border:0;border-radius:9px;padding:7px 9px;font-size:13px}
.item .r1 .kc{width:64px;text-align:right}
.item .r1 .x{color:#c9d0d6;font-size:15px;padding:0 2px}
.item .r2{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-top:6px}
.item .r2 label{margin:0;font-size:9.5px;color:var(--dim)}
.item .r2 input{width:100%;background:var(--soft);border:0;border-radius:8px;padding:6px 8px;font-size:12px;text-align:right;margin-top:2px}
.totals{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}
.totals div{text-align:left}
.totals em{font-style:normal;font-size:9.5px;color:var(--muted);letter-spacing:.04em}
.totals input{width:100%;background:transparent;border:0;border-bottom:1px solid var(--line);padding:2px 0;
  font-family:Fredoka,sans-serif;font-size:17px;font-weight:600;margin-top:2px}
.chk{display:flex;align-items:center;gap:9px;background:var(--card);border-radius:14px;padding:12px 13px;margin:0;font-size:12.5px;color:var(--ink)}
.chk input{width:19px;height:19px;accent-color:var(--accent);margin:0}
.rec{display:flex;justify-content:space-between;align-items:center;background:var(--card);border-radius:13px;padding:11px 13px;cursor:pointer}
.rec .n{font-size:12.5px}.rec .n u{display:block;text-decoration:none;font-size:10px;color:var(--dim)}
.rec .c{font-family:Fredoka,sans-serif;font-size:14px;font-weight:600}

.overlay{position:fixed;inset:0;z-index:80;background:rgba(16,20,24,.72);display:flex;flex-direction:column;
  align-items:center;justify-content:center;gap:12px;color:#fff}
.overlay p{margin:0;font-size:14px}.overlay small{color:#b9bec7;font-size:11.5px}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(86px + var(--safe-b));
  background:var(--ink);color:#fff;padding:10px 18px;border-radius:999px;font-size:12.5px;z-index:90;max-width:86vw;text-align:center}